Showing posts with label thoughts. Show all posts
Showing posts with label thoughts. Show all posts

Saturday, July 15, 2017

In my feelings...


The other day on my drive to work I heard a story on the radio that broke my heart. It was about a young girl who had a terminal disease and had only days left of life. Her wish was to marry her best friend one day and he agreed. Mind you they were both under 10, never the less the parents set up a ceremony and they got "married". The young girl died just a couple days later...

It pained my heart but as much as I wanted to sit there and shed a tear, I was running late so I rushed out from my car and buried it. Almost toward the end of my 4 hour shift a little boy approached me and asked if I worked there. He told me his mom was having a hard time finding her size so I followed him back to his mother who had her back towards me.

"Mommy I found someone to help you!" he said excitedly as she turned around. Half of her face, chest and her left arm were covered in burn marks... "Malachi don't bother the lady, I'm ok" she said embarrassed avoiding eye contact. I asked her what size she needed and offered my help but she declined- so I wrote her size down for Malachi and showed him how to look for it on the drawers. He is 6yrs old and had a younger brother with him no older than 3. As they were leaving he approached me again and said  "I'm sad we couldn't find her size but thank you for your help." The look of disappointment in his eyes, like he let his mom down- it burned right through me.

I couldn't help but wonder what happened to her. Did she run into a burning building to save her sons? Did an abusive husband burn her in an act of violence for trying to keep her boys safe? I'll never know, but what I do know is that Malachi looked at his mother like she was the most beautiful woman in the world and he loves her deeply.

Then I got home and watched some Grey's Anatomy and cried my eyes out... There is so much that I feel through out my day that I can't react to, that finally being able to feel and express it openly from under my covers is a much needed cathartic release. And then after all of that, I get to lay down in my comfy bed, in my house, next to my loving husband, with our healthy loving children sleeping upstairs and our loyal dogs laying close by protective of us all. Overwhelmed with gratitude, I back to waterworks until I eventually fall asleep...

I used to hate being so darn sensitive and emotional, but I feel so blessed to have the ability to emphasize, sympathize and feel so deeply. Just as the smallest things can bring so much pain, they can also bring so much joy! It's almost funny when my 5yr old sees me tearing up and asks me "What's wrong? Why are you crying?" and I have to explain happy tears.

It's ok to feel folks! You're entitled to having emotions- just don't stay stuck in a bad one... Night will fall, but the sun will always rise again. 🌞

Sunday, January 3, 2016

Goodbye Joneses



Lets start over from scratch for the sake of my sanity.
This past 2 years I've been trying to "keep up with the Joneses" and I'm done.
I put my mental health, friendships, relationships and my life at stake trying to 
keep up a facade. 

If you are doing that right now please stop and save yourself the trouble.

I'm gonna go against the grain here and just be completely honest & sincerely human.
I am flawed, I'm the furthest thing from perfect & I'm finally coming to terms with that.
I do not have all the answers, I do not have any magical solutions and I have succumbed to the pressure of life. 

This year It's all about me and my family. My husband got orders (Military) to PCS to VA this spring and we're currently in the process of buying our first home. I'm really excited and looking forward to the changes. 


Resolutions aside, these are goals for this year:
  1. Quit my retail therapy addiction
  2. Empty my hoarding closet
  3. Begin consistently contributing to our finances
  4. Launch a YouTube channel
  5. Teach my oldest about entrepreneurship 
  6. Get her business started (she wants to make and sell crafts)
  7. DIY the majority of our new home's needs
  8. Lose the extra weight by my birthday
  9. Bullet Journal Daily
  10. Read all the books in my bedside bookshelf 
  11. Pay off my credit cards
  12. Believe in me again


I highly encourage you to make this year YOUR year- literally. 
Make your health & well being your priority!

Happy New Year! Until Next time <3

Monday, December 7, 2015

Reflections on 2015

As this year comes to an end, I am grateful to have survived the whirlwind.
I ended 2014 on a very high note and set really high expectations for this year but I didn't build a sturdy foundation.
So as I took a big leap of excitement, I was met by a mighty downfall into helplessness.
This year resurfaced a lot of forgotten scars, and depression took hold of me.
I basically fell off the face of the Earth and the world went on.
I had been so ashamed and afraid to ask for help that I fell into a very dark and lonely place.
Thankfully my God is bigger than my demons and his grace is sweeter than my bitter pain.
A dear friend of mine shared with me that she too was struggling with some issues and encouraged me to talk to my primary care physician.
I started taking prescription drugs for depression and anxiety and put on about 50 lbs.

It was trial an error for a bit, I spent about 8 months just barely gasping for air.
More recently my prescription switched and I'm starting to feel a little more like myself again.
I'm still struggling with my weight but I'm working towards self acceptance and loving improvement.

On a more positive note, I ran for the PTO at my daughter's school and joined the board as the Fundraising coordinator.
I was head cheer coach for my church's Upward sports program and I started singing with the worship team.

I fell truly madly deeply involve with Doctor Who & I made the bestest friend I could ever ask for.

I chopped all my hair off #StressLevel:Britney lol, and I often have the most deep and intricate world changing conversations inside my head and I always forget to write things out.
I have the most eloquent and passionate debates with myself about hot topics but I bite my tongue in public because I'm afraid I won't be heard and my thoughts won't matter.
 On the bright side my brain is so overstimulated I have the most heart racing dreams!
Anyhow, I seem to have waged a war against Facebook and the news.
I'm depressed enough- aint no body got time for that!
 Well, if you have time for Facebook- you probably don't have time for anything else.

Anyway, one of my new years resolutions was to get closer to my ma... I love the woman more than I care to admit but for the life of me I can't seem to show it.
I remember yelling at her in 5th grade that she was gonna be the reason I would grow up to be medicated and spend all my money on a psychiatrist and here we are.
Everyday I wage a battle between making my mom a part of my life while trying my hardest to be the exact opposite of her and be a better parent to my kids.
I'm so afraid that my munchkins will grow up and feel about me the way I feel about her.
I will have to continue working on that.

So over all I feel like I failed at life this year, but I learned that it's OK to fail!
No body is perfect, everyone is unique and special in their own way. I'm special, I'm delicate, I'm fragile, I'm sensitive and I love myself as I am.
I'm not yet where I want to be but I've come a long way.

Things I did this year to improve myself:
Meditation
Accupuncture
EFT
Self Discovery/Enlightenment
Journaling
Getting out of the house

So there you have it. I usually challenge you to dare to be loved- this year I rose to the challenge.
I love and I am loved! You are too!

May the next year bring you peace and serenity!

Thursday, June 18, 2015

Hello again, remember me?

Dear God,

It's me again. I've been stumbling behind you with my eyes closed and I got really off track. The further I got away from you, the more I realized how much I need you and how much you love me.
Even when I wasn't walking with you,  you continued to watch my steps & bless me through others when I needed it most.

Like the time when I was running late to pick up my oldest from school and I was at Hobby Lobby 14miles from her school with 2 cranky toddlers. My youngest grabbed one of those overpriced candies near the check out, (who actually pay for a $7 piece of plastic containing 50 little pieces of sugar? {they looked like nerds}) and when I tried to take it to put it back the thing snapped in half sending all the little pieces flying and scattering all over the floor. I quickly got on my knees frantically trying to pick up these pieces while apologizing for the mess. My face was burning, my hands were trembling and there was a giant knot in my throat. I finally picked up the pieces, got up to pay for that 1 item I needed and realized that they cashier had charged me for the candy she had just instructed me to put in the trash. $7! It may not seem like a big deal but we were down to our last pennies before pay day and I was having a really rough week. I picked up my oldest from school LATE & our fridge was nearly empty so I figured we could get something cheap off the dollar menu plus I had a coupon to BOGO burger. So we orders the BOGO burgers, 10 nuggets, 1 large drink & a large fry totaling $11.56 (I had $12 in my wallet). My kiddos was screaming that they wanted their own drinks and I assured them we would be sharing fairly. We took a seat and minutes later one of the employees walked up to our table with our order PLUS an extra side of fries and 3 children cups and gave us a big smile. As we were walking out my kiddos started asking me when we would get a kids meal so they could get a toy, I shrugged "maybe next time" before we walked out the employee from earlier ran up to us with 3 toys and quickly walked into a back room. I asked the cashier for a name- she told me it was the store manager. I was in tears the whole drive home.

And the the time I really needed a couple items from the grocery store and my card wasn't working, the cashier told me to try the ATM but it was out of order. I stood there frozen not knowing what to think, I asked the cashier to cancel me out while I figured something out because I didn't want to hold up the line. Before she did that, the gentleman standing in line behind me (with a single energy drink) said that he would cover it & slipped his card before I could react to his kindness.

Or the time I was volunteering to help a local sports program but I didn't have enough funds to enroll my kiddo in the program. (She was really looking forward to it). On the first day of the program, I had my kiddo with me to "assist" while the other kids checked in and got their jerseys. Right before we started with the days practice, the program director walked up to my kiddo and told her she had a jersey to pick up then winked at me. She had noticed I was on the volunteer list but my kiddo wasn't  registered, (They knew us from the previous season)  she knew I would bring her with me & she didn't want my kiddo to be left out so she paid the enrollment fee for us.

Just these 3 things made my heart overflow with gratitude, I know it was you looking out for me & the family. Providing for us through others and showing us love through the warm smiles and gentle touch. Thank you for being there for me, even when I'm not there for you.

Sincerely - your prodigal daughter

Wednesday, October 29, 2014

Condemnation Interferes with Intimacy





I know this is a pretty long video, but if you can spare an hour watch it.



Condemnation interferes with intimacy. 

When there is guilt you don't make room for a trusting loving relationship.

When you feel like you have to make up for something, you're busy working instead of building.

Slow your role!!! Get your relationships in order and work together.



God wants to know you. We know who God is, He knows who you are, but are you spending enough time with Him to confidently say you have a strong connection?

Would you consider it a loving relationship? Would you say you're friends, engaged, or married with God?

Are you wrapped up in ministries trying to win souls and feel like you're hitting a wall?

Or are you getting intimate with God, birthing souls and moving your ministries forward?

There IS a difference!!!



I share this with you because it really tugged at my heart.
It is time we dare to be loved but also dare to get intimate with God.
Intimacy is beautiful & some people are scared of it because it puts you in a vulnerable position... Lucky for us we know that God has been, is and always will be the same.

Put your trust in Him, delight in Him, praise Him, offer your body, heart & life to Him.

Then and only then will the desires of your heart align with His will for your life and it will be added to you.



So take a moment and reflect-
What are YOU doing RIGHT NOW?
What are you working towards? What are the reasons behind your works?
Are you feeling condemned or intimate with God?



This is not in any way to judge you or put you down- but more so to raise a personal awareness.
In humility I urge us all to do a heart check for our benefits.
It is my hope and prayer that we all reach the level of love and intimacy with God that we want and need.


Sunday, September 28, 2014

We are Family

So we've been having a series in church about family life and today was the last and final part focusing on parenting. It really hit home for me & I feel like I have to share it with you.
(Listen to the podcast here)

Parenting: It's not about controlling their behavior, 

it's about capturing their hearts


     Parenting is tough, and we make mistakes. We have messed up and we will continue to mess up. We're not perfect, and thats ok. Don't bee too proud to let your children know: "Mommy &/or Daddy isn't perfect and I'm sorry, but thats why you have Jesus. He can heal you and your heart if I hurt it or if I can't help you heal it. I don't have all the answers but he can help me love you better if you pray for me, just like I pray for you."

Surround yourself with Godly parenting examples, glean from them. Observe & listen. Our parenting requires 4 stages: Discipline, Training, Coaching and Friendship. First things first- if you're a single parent sit down and make a list of the things you want to to teach your kids and the things you will absolutely not stand for. If you're married, make sure you both agree and that you back each other up instilling and drilling in these core values. The example used where the non tolerable Dx3- Disobedience, Dishonesty & Disrespect.

Starting with Discipline (Ages 1-5) You must TEACH your children that there are consequences for their actions- GOOD and BAD. ***Be extremely careful when it comes to physical discipline. In the heat of the moment discipline is just a hairline away from abuse. Don't cross that line, don't lose your child, this is considered disrespect and it causes distrust. 

It doesn't matter how you do it but do it- discipline diligently, consistently and calmly.  Remind yourself that "the days are long, but the years are short." They grow up so fast and before you know it they are out in the world and the biggest thing they take with them is the memories you shared and the things you instilled in them. Discipline them in their mistakes and PRAISE them in their efforts, accomplishments and successes. It is equally important that you purposely catch them doing right. Shed light on their positive actions, it's both empowering and encouraging to them.

Training (Ages 6-11) This is reinforcing the foundations, it includes discipline but it's a different type of discipline. In their early stages you teach them to do things your way, in this stage they start thinking and making their own way. Tell them daily "God has a plan for you and you do not want to miss it!" Drill your love into your children by continuously encouraging them and reminding them they are loved. Help them make the right decisions but don't make decisions for them. Let them fail, don't bail them out. This will teach them that things go wrong, and it will encourage them to seek your guidance. The stakes are low at this age,  resiliency is a great thing to learn early. Ask them: "What do you think Jesus would do?"  allow them to think and come to conclusions. I think the reason why "Common sense" isn't so common these days is because people tried too hard to control the actions of their children without making them think about it. Once they were old enough to break free of the control they had no incentive to think deeper.

Coaching (Ages 12-18) Give wise council. It's important that you teach them early on to show respect to you, their siblings and themselves. Cultivate speaking life. Daily tell them something positive about them, something you love. You must tell them what they need to hear, not what they want to hear. You are the parent not the friend! They have plenty of friends in school! Do NOT fear that they will stop liking you- they probably will and that's OK, because later they will and later is longer that right now. A quick way to know how you're doing in your parenting: stop and listen to the way they talk to their dolls, their siblings & their friends. They're little mirrors! You will hear  yourself come out of their mouth often, so give them something positive, kind and wise to repeat! When they're in the wrong, don't get mad, get grieved. Draw near to their disobedience & remind them that there is a better way.

Build them up daily- you are their advocate! It is not your job to control their actions, it's your job to capture their hearts by showing them love and appreciation- because mom/dad, if you don't do it they will go out and seek it from somebody else. Capture their hearts with YOUR LOVE and lead them closer to Christ.

Friendship (Ages 18-#) From early youth do your part to intercept faith with decision making. God is real, he's not just a fictional character in an old book. Bed time stories? Read a chapter of the bible daily. Scary, personal, difficult questions? Do not be afraid to be transparent: "I did things wrong but God has a better way for you" Allow them to learn from you so they don't have to search for the answers in the world. Openly speak about relationships. "Purity paves the way. " "There's no shame in waiting!" "Don't act like you're married when you're not" "Always make your intentions known" "Foreplay is not end play" SEX IS NOT FOR GROWN PEOPLE, IT'S NOT FOR INLOVE PEOPLE, IT'S FOR MARRIED PEOPLE.  Keep it that way and avoid the void in your soul and the pain in your heart. 

If you lay your foundations right and capture their hearts you will have made a friend for life. Your children will seek your advice, will look to you for comfort and will take heed in your words.

Stay blessed. Love your children & remember: Dare to be loved! <3



Tuesday, August 26, 2014

A song can say so much

There's some songs that just take the words out of your mouth. This one really hit home for me at a time when I was starting to get comfortable with God. Sometimes we fall into a comfortable complacency and we stop trying to influence the world & give way for the world  to influence us. "Oh I'm saved, I've been good, I can get away with a little bit of this & that" Before you know it, you stop reading your bible. The Bible will keep you away from sin & sin will keep you from the Bible. Why? Because you don't want to read and feel condemned- If the shoe fits wear it. If you don't want to wear it CHANGE THE SHOE! Stop sinning and you will no longer have anything to feel guilty about.

This song is a prayer that we should say if e ever feel like we are falling asleep on our faith. 
These are the lyrics, personalized into a prayer form.
Remember that there is no perfect way to pray. Just talk to Him.
Tell him what you think and how you feel. If there's something that you need,
Believe that he will grant it, because according to your faith it shall be added unto you.

Dare to say this prayer today!

LORD AWAKEN ME! because sometimes I feel like I'm just existing but I'm not really living. It's like I'm only watching time slip away.

Sometimes I forget who I am in you & I stop striving to be who I'm meant to be. 

I feel like I'm drifting away from my destiny.
I pray that you Awaken my heart & my soul. Lord, please use your power and take control. 


Awaken the passion to live for you, and Awaken me.
My soul is longing & my heart is searching. There's an emptiness that I know only you can fill. 
I'm desperate for you to move. Please give me a hunger to come and pull me closer. 

I'm crying out to you. Open my eyes so I can see your presence dwelling inside, because I can't live another minute if I'm not shining your light. Awaken the passion within in me to live out my destiny and shine your light through me.










LYRICS

Wednesday, August 13, 2014

Fellowship Found Friendship

We watched God's Not Dead at Bible study today.
I really enjoyed it! What a powerful reminder that there even during the times when God calls us to do something we are afraid to do, we must rest assured He can use it to touch many lives.
And also that we might be the only Jesus someone may see.

My prayer is that I may be bold to step out in faith to follow his command without hesitation.
I can be pretty outspoken at times, but self doubt has held me back. Note to self: don't be self reliant or try to be self sufficient- let go & let God.

On a different note, every morning before school we are watching "The Bible" series on NetFlixs, it's pretty cool to hear my 7yr old tell me "I know that guy, I learned/read about him." This past Sunday they gave out notebooks to every child in Champions church, she is to read a chapter every day & write down her favorite scripture. I find it quite beautiful to add this as a habit to her daily lifestyle.

There's people who struggle with reading the word of God, mostly laziness or lack or priority. 
Myself included. When the year started we took on the challenge to read the Bible's in a year. 
66 books in 52 weeks. The daily reading took anywhere form 10-15 minutes, nothing crazy.  
We spend the same amount of time or longer on Facebook & checking our emails. 
I'm sad to report that WE ALL FAILED OUT of the challenge.

Once you missed a day or two, it became tedious to catch up draining on you- but not impossible.  As ashamed as I am to admit it, I stopped trying. Ashamed because I know that when things are important you make time for it, otherwise you make an excuse. 
What does the Bible say about reading God's word?

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work.

Matthew 4:4 ESV 

But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

Joshua 1:8 ESV 

This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

1 Timothy 4:13 ESV 

Until I come, devote yourself to the public reading of Scripture, to exhortation, to teaching.

1 Peter 2:2 ESV

Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—

Proverbs 4:20 ESV 

My son, be attentive to my words; incline your ear to my sayings.












It should never feel like a burden to read his word. When you love someone, you WANT to spend time with them.   So if we love Jesus- why is it hard for us to spend some time  with him reading his word? You would't settle with telling your husband "I love you" once a day or once a week or  think it  would be sufficient, right?









Picture this. You go on vacation and you ask your neighbor to check on your mail.  He saw you had a "FINAL NOTICE"  from the library. You owed $8.75 for overdue book & they were sending you to collections and your neighbor decides to pay it for you. When you find out, you would feel thankful. It wasn't a lot of money but at least it won't go on your record affecting your credit score. Maybe  you will take him out for coffee. 

Different scenario, the "FINAL NOTICE" was from your car loan. You've missed 3 payments and owe $1,500. They are reporting you to a debt collector & repossessing your car. Your neighbor pays for it and you had no way to pay him back. You're incredibly grateful. You praise them, run their errands, and help them in every way you can, etc. You owe them big time after all. 








Jesus is your neighbor, this time the "FINAL NOTICE"  is from hell.  You owe your life due to the sin you've allowed into your life & He pays your debt with his own life. 
You can't EVER pay it back. So couldn't we in the least read a few chapters a day with him??? 

I have been ungrateful for His sacrifice. I want to learn his commands, meditate on his word day & night. I want to be nourished by His word DAILY. I may be on a "diet"  to change my body, but as far as my spirit is concerned, I think it's definitely time for a double portion.


Feed your Faith. Dare to be Loved.


  I'm truly blessed that God has put these ladies in my life. We're 6 months into deployment and I know I'm not alone. These ladies are beautiful inside & out. A warm smile, a positive message, a sweet gesture. Exactly what I need at the precise moment I need it. I wanted to fellowship to find friendship and I walked away with family <3




You should let your smile be your most commonly worn accessory.
It is beautiful, it is priceless, and it matches every outfit in your closet.

Tuesday, August 5, 2014

Think Positively, Live Positively

I've always emphasized the power of words, but never considered much about the Power of Thoughts. Which is funny considering we usually talk about what we think about.

So think positive thoughts today, speak positive today, take positive actions & get what your thoughts, words & actions predetermine.